What is Emotional Intelligence?
Emotional Intelligence also known as EI is primarily something to do with our emotions and how to react to certain situations. EI is our ability to control and manage our emotions in a positive way to improve our communications with others. EI is also they way we use and understand our emotions to improve relationships and avoid potential conflict with others.
ELEMENTS OF EMOTIONAL INTELLIGENCE
SELF-AWARENESS: The ability to recognize and understand one’s own emotions, strengths, weaknesses, values, and motivations.
SELF-REGULATION: The ability to manage and control one’s own emotions, impulses, and behaviors, and adapt to changing circumstances.
MOTIVATION: The ability to be driven by a sense of purpose, to set and achieve goals, and to persevere in the face of obstacles.
EMPATHY: The ability to understand and share the emotions of others, and to see things from their perspective.
SOCIAL SKILLS: The ability to communicate effectively, build and maintain relationships, resolve conflicts, and work well in teams.
How to improve our emotional Intelligence
Good Reads on EQ
What Is Emotional Intelligence and Its Importance
By Nikita Duggal
WHY EMOTIONAL INTELLIGENCE IS IMPORTANT IN LEADERSHIP
By Lauren Landry
Emotional Intelligence in the Workplace: What You Should Know
By Colin Baker
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